1:1 Online Coaching and Psychotherapy

Do you ever feel stuck in your life? Or perhaps you are feeling lost and overwhelmed with everyday life challenges? Deep down maybe you know you are still hiding your true self from the world… past experiences have left you a little bruised, and you’ve lost your confidence & clarity about what you really want. You’re wondering whether it’s really possible for you. If life has suddenly become a struggle, you are in the right place!

Working with people over the years I could observe that people don’t become depressed over the night or even month. There are often years of feeling unhappy, unfulfilled and down. However instead of addressing this issue people live in denial lying to themselves and pretending that everything is fine. Every sign of low mood, anxiety or anger could be suppressed or pushed away by distractions or compulsive behaviours like overeating, over drinking or avoidance behaviours.

How many times you compromised on yourself by not going to the gym, not putting your hand up at the meeting when having a great idea or not addressing your needs in a relationship by being afraid to upset your partner?

You can live this way for a long time but sooner or later there is this one day when putting a fake smile on your face will become an impossible thing and another glass of wine will not be removing anxiety any more. It is our human nature that we often only change when life becomes too painful and lying to yourself and others is no longer an option.

To admit to yourself I am not coping requires a lot of courage and it is often a scary and lonely place. Only if you accept it is OK not to cope, you can make this next step towards yourself, towards more authentic and fulfilling life and ask for help.

Both Coaching and Psychotherapy involve a talking and listening process that helps you to understand the concerns that are troubling you. However they will mainly involve a variety of techniques and approaches that may involve identifying and removing limiting beliefs, confronting and coping with difficult emotions. In order to move on in life, no matter what obstacles, you need to first KNOW YOURSELF.

Only if you know your values, needs and rules for life, your Blueprint, you will be able to know what drives your daily decisions and choices. When you allow yourself to stop and confront with what you are running from, difficult emotions or situations, you will be able to finally move on. Once you know that it is your choice create new goals for your life, goals which are aligned with your Authentic Self. Living your life from a place of integrity rather than compromise will help you to create a long time fulfilment and satisfaction.

And Now I want to help you to create that…

You won’t simply discover who you are — you will decide and create your own life-changing experience. Connect with your ultimate purpose and ignite your passion to achieve the ultimate vision of your life, career, finances, health and relationships.

You will gain a clear and deep understanding of what truly motivates you; thoughts, feelings and behaviors and build toward your own personal breakthrough to help you unlock the forces inside that can help you break through any obstacles and create the quality of life you desire. Don’t wait your dreams to come true – Create them!

Talking through your problems with a stranger can feel somewhat daunting, so choosing the right coach or therapist is very important. For this reason, I offer the opportunity to book a FREE Coaching session, so that we can discuss what you’d like to achieve and if we are good fit.

Are You are ready to take the next step and transform your life?

What's Included